Do You Accept All of Who You Are?

Do You Accept All of Who You Are?

I have a question for you: Do you accept yourself? You may say, yes, sure, why do you even ask. Then the next time you look in the mirror, notice what you say to yourself. Do you feel gratitude for having this body which does so many amazing things for you? Or do you...
How is your inner diva?

How is your inner diva?

In 2011, I did a year-long ongoing group in Devon, called Movement of Being. It’s hard to explain the essence of this work, but I’ll boil it down to this: When you allow yourself to be, just be, with no distractions or agenda, things bubble up to surface and there’s...
In the Mirror of You, I see…

In the Mirror of You, I see…

In 2010 I did a year-long ongoing Five Rhythms programme. Every two months, a group of about 40 people got together for a long weekend and danced (we had meals and chats in between). It was a powerful experience. A lot had shifted in my life in the course of five...
Why People Bother You

Why People Bother You

I’ve been doing the ecstatic Five Rhythms dance practice since 2007. While the kids were young, I took a break, but for the past two years, I’ve hardly missed a single class. It’s my spiritual practice. I turn up every week no matter what. It’s non-negotiable. The...
What do you need to accept in yourself?

What do you need to accept in yourself?

Recently, I’ve been working with a client whose child gets very upset at the prospect of her mum being away to promote her business. Worn out from juggling childcare and building a business, she felt a huge relief from acknowledging that somehow her family doesn’t get...

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